Waking up tired despite enough sleep? Recovering slower after sport or a full week? Whole body cryotherapy gives your body the stimulus it responds to: deeper sleep, faster recovery, steadier energy — three minutes per session, no effort required.
Whole body cryotherapy briefly exposes your body to extreme cold, down to −140°C. That sounds intense, but it lasts three minutes and feels surprisingly bearable to most people. Your body responds by protecting and repairing itself: blood vessels contract, then blood flows back with force. Pain signals are dampened. The nervous system switches gear. You notice the result the same day — and it builds with repetition.
3 minutes · protected extremities · guidance before and after. You stand still — the machine does the work.
Blood vessels contract to protect warmth. Right after, blood flows back forcefully to your muscles and organs.
Pain signals are dampened. Inflammatory responses decrease. The nervous system switches from active to recovery.
Energy, alertness, less stiffness. And with repetition: better sleep, faster recovery, steadier energy.
One session gives an immediate feeling. A membership gives structural change. WBC works through repetition — not as a one-off treatment.
More energy and alertness · less pain and stiffness · a lighter feeling in the body · better mood.
Muscle soreness fades faster · circulation improves · tension releases more easily · inflammation decreases.
Deeper, calmer sleep · steadier energy through the day · faster recovery after exertion · tension lingers less.
For local fat reduction: see Pragma Transformation → — focused on body change and zones that no longer respond to food and exercise.
1 whole body cryotherapy session · explanation beforehand and personal advice afterwards · once per person. Experience what WBC does — with no further obligations.
5× whole body cryotherapy · valid 8 weeks · no membership · for those who want more sessions without committing yet · once per person.
Memberships · minimum 4 weeks · then cancellable per 4 weeks · direct debit
2 sessions per week
Up to 6 sessions per week
Combine your WBC membership with LedPro and Pragma Facial as add-ons — for less than the single price, cancellable together with your membership.
See the add-ons →Both add-ons combine directly with any WBC membership. You add them per 4 weeks — cancellable at the same moment as your membership.
Pragma Facial · local cryotherapy for the face
Your body is already activated. Improves local circulation, gives fresher, firmer skin.
Bundle — 10 sessions · valid 6 months · €12.90/session: €129 one-time
Add-on membership — every WBC session · from €6.12/session: €49 per 4 weeks
First time? A single session is available for €15.
LedPro · photobiomodulation
Ten minutes of full-body light therapy. Stimulates cell regeneration, reduces inflammation and supports deeper recovery — a logical companion to WBC for those who want the maximum from every session.
Bundle — 10 sessions · valid 6 months · €20.90/session: €209 one-time
Add-on membership — every WBC session · max 2×/week · from €9.88/session: €79 per 4 weeks
First time? A single session is available for €35.
"I sleep through the night again and wake up calmer. That alone makes an enormous difference in how I get through my day."
— Stephany, Amstelveen
"My energy is much more stable. No dip after lunch anymore, and I don't come home exhausted in the evening."
— Mark, Amsterdam area
4.7 average from 986 reviews
Right after your first session you'll notice more energy and less stiffness. Structural difference — better sleep, steadier energy, faster recovery — shows on average after four to six weeks of regular use.
The cabin reaches down to −140°C, but you're only in it for three minutes and your extremities are protected. For healthy adults without contraindications, WBC is safe. We always discuss this before your first session.
Your body responds to repetition. Twice a week is the effective minimum for most people. Once a week already makes a difference, but more slowly. More than twice accelerates the result further.
The membership runs per 4 weeks via direct debit. The minimum period is 4 weeks. After that it's cancellable per 4 weeks — you cancel before the start of the next period.
Yes — and many of our clients do so deliberately. WBC speeds up recovery after training. Right after your workout or the next morning are popular moments.
Then Pragma Transformation is the right addition: a program with a set number of sessions alongside your recovery membership. In the Pragma Consult we look at the logical order.
After forty, the way your body recovers during sleep changes. The system that regulates cortisol and stress hormones becomes less well synchronised. You make the hours, but deep restorative sleep gets shorter. The result: you wake up without your body having truly recharged.
If you're not sure whether Pragma Recovery fits your situation, everything starts with the Pragma Consult. In 45 minutes we map how your body functions and which approach fits.
Start with the €25 intro session — one session, no obligations, no risk.