TC Cryolipolysis · Amstelveen

Stubborn fat after 40? Don't train harder — switch the zone back on.

A belly that won't change, fat that stays despite discipline: that's rarely about effort. Some zones simply stop responding. In a Transformation program we put them back to work — with thermo contrast cryo, measurement and guidance.

Sound familiar?

• Your belly doesn't respond, whatever you try.
• Fat around hips or legs stays visible.
• No results despite discipline and effort.
• A body that changes without you wanting it to.

−11 kg · in 8 weeks · Pragma Transformation

"My belly finally responded again. I honestly didn't expect that anymore. For the first time in years I see real difference."

— Wilfried, Amstelveen

See the programs → Or book a Pragma Consult first · €75 · credited

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4.7average

8–12weeks average program

1-on-1always personal

TC Cryo XL treatment at the Pragma Health studio

01 · Why this happens

The problem isn't what you do. It's how your body responds.

After forty, the way your body stores and burns fat changes. Certain zones become less well supplied with blood and respond less to exercise and food — even in people who train consistently. More sport or stricter eating sometimes helps temporarily. But it doesn't solve the underlying problem: the body first has to learn to respond to the right stimulus again.

Certain zones become less active

After forty, specific fat deposits receive less blood flow. They respond less to exercise and food, even in people who are fit and train consistently.

Sensitivity to stimuli decreases

The same training volume delivers less result than before. Not because you do less, but because the zones respond less strongly to the same stimulus.

Doing more doesn't solve it

Extra workouts or a stricter diet help temporarily. But the underlying problem — zones that no longer respond properly — isn't solved that way.

"What used to work now works less. Not because you do less — but because your body responds differently."pragma° health

02 · The programs

Choose your starting point.

Every Pragma Transformation program targets zones that stopped responding. The right choice depends on how long you've been stuck and what you want to achieve. In doubt? Book a Pragma Consult first.

Pragma Transformation Start

4 sessions · 4 weeks — a first noticeable response in zones that were dormant.

€549 1 zone

2 zones: €825

4 TC Cryo sessions · 1 zone
Progress measurement
1× WBC intro session included
Personal advice afterwards

Plan your Transformation Start →

Most chosen

Pragma Transformation Process

8 sessions · 8 weeks — visible change on specific zones.

€749 1 zone

2 zones: €1,065

8 TC Cryo sessions · 1 zone
Progress measurements
WhatsApp coaching
Aftercare plan
2× WBC included
1× X-Tone intro included

Plan your Transformation Program →

Pragma Transformation Intensive

12 sessions · 12 weeks — the full approach with all interventions combined.

€1,149 1 zone

2 zones: €1,549

12 TC Cryo sessions · 1 zone
Monthly measurements
WhatsApp coaching
Aftercare plan
3× WBC included
4× X-Tone included
1× LedPro session included

Plan your Transformation Intensive →

Want to try one session first?

Single session: €169 (1 zone) · €269 (2 zones) · 60 minutes · no further obligations. We also offer a special starter session for new clients — intake included. Ask about it in the Pragma Consult.

Book your Pragma Consult →

03 · How the program runs

Not loose sessions. A built-up program.

TC cryolipolysis alternates heat and cold on one specific zone. That draws in circulation, supports fat mobilisation and activates processes involved in your metabolism. Every session builds on the previous one. The result doesn't come after one treatment — it keeps growing in the weeks that follow.

Phase 1

Measurement & baseline

We map your body composition and determine which zones stopped responding. Not by feel — by measurement.

Phase 2

Active phase

Targeted sessions on the dormant zones. Tuned to your body — not to a standard protocol that's the same for everyone.

Phase 3

After-response & maintenance

Your body keeps responding after the last session. We evaluate, adjust and make sure the result sticks — also after the program.

04 · Combine with Pragma Tone

TC Cryo activates the zone. X-Tone builds the structure.

TC Cryo focuses on circulation and fat mobilisation. X-Tone goes a step further: electromagnetic stimulation activates muscles more intensely than training ever can, building tone and shape. The combination is stronger than either alone — which is why an X-Tone intro is already included in the Transformation Process, and 4 full sessions in the Intensive.

A firmer body

Better definition on the zones you're working on.

A stronger core

Without extra training — the contractions do the work.

Pelvic floor recovery

Also applicable specifically for the pelvic floor.

More about Pragma Tone →

05 · Right for you?

Who this program delivers the most for.

This program fits you if

You notice your body no longer responds.
You already have a base in nutrition or exercise.
You want visible results on specific zones.
You're looking for guidance, not a loose treatment.
You're prepared to follow a program.

This program fits less if

You're looking for a quick or one-off solution.
You don't want guidance and prefer to decide alone.
You have medical complaints that require treatment.
Your primary complaint is sleep or energy.

For sleep and recovery: see Pragma Recovery → — focused on energy, better sleep and tension release.

06 · Frequently asked questions

What people want to know before they start.

Why doesn't your belly respond to sport or diets after 40?

After forty, hormone levels change and blood flow in specific fat deposits decreases. Subcutaneous fat around the belly, hips and legs becomes less sensitive to the stimuli of exercise and food — the receptors in that tissue respond less strongly. The same training volume and the same diet deliver less result than before. TC Cryo reactivates those zones through thermo contrast, so they respond to the right stimuli again.

How exactly does TC cryolipolysis work?

The device alternates heat and cold on one specific zone. This draws in circulation and activates processes involved in fat mobilisation and metabolism. The zone starts responding again to stimuli it previously ignored.

How quickly will I see results?

Most people notice a first difference after four to six sessions. Visible results — centimetres, shape — appear on average in the second half of the program and keep growing afterwards.

Is this the same as cryolipolysis at other salons?

No. TC cryolipolysis works with thermo contrast — alternating heat and cold — which is different from standard cryolipolysis that only uses cold. We also always work within a guided program, not as a loose session.

How many zones can I treat?

Per session we treat one or two zones — for example belly and flanks, or hips and inner thighs. You can do multiple sessions per week to have extra zones treated.

Do I need to change my diet?

We always give nutrition advice as part of the program. TC Cryo works best in combination with a healthy lifestyle base — not as a replacement for it. No strict diet, just conscious choices.

What if I want to continue after the program?

After your program we discuss together how to hold on to the result — for example with a Recovery membership or a follow-up program. We decide based on your latest measurement, not a standard formula.

07 · Not sure where to begin?

You don't start with a session. You start with understanding what's going on.

In the Pragma Consult we map how your body functions, which zones stopped responding, and which approach fits. Only then do we decide together which program delivers the most for you.

The Pragma Consult · 45 minutes · Amstelveen

€75 fully credited when you start a program

Insight into how your body functions
Body composition measurement
Personal advice — right away
No obligations afterwards